Emotional well-being gives you backup when things get difficult. You let old niggles go, you fester less, have better perspective and you start making stronger decisions.

Long-term exposure to dark emotions like stress, anger and resentment can make us ill, so doing something little every day that helps chip away at these feelings is as important as eating and sleeping.

As a reader of Paradox of Reality, I’d love to know what you do and their pros and cons. Do some methods work better than others? Please leave a comment below.

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