Paradox of Reality

Why You Should Care About the Ziegarnik Effect

In psychology, the Ziegarnik Effect is the discomfort of unfinished business that makes us keep that item unticked on our mental “do-list”… open loops. The Ziegarnik effect is at work with waiters for the short time they memorise it...

The 2013 Tapping World Summit

The 2013 EFT Tapping World Summit is gearing up to start in a few weeks! This huge online event happens once a year and is the biggest yearly event in the EFT community. It’s also probably one of the biggest and most popular events that happens...

Self Empowerment Loves When You Manage Your Focus

Even though our biggest strength is our ability to access our own thoughts and emotions, we can still ignore or dismiss this quite easily. Some people equate self empowerment with a label such as “assertive” or “feminist” or &...

Is Multi-Tasking Suffocating Your Potential?

Do you ever get the feeling that multi-tasking might be one of the unhappiest things you can do to yourself? A client call ran on longer than expected. After I had written up my notes, I switched on my links to the outside world – Outlook, the Blackb...

The Dream

Today, I’m dedicating this to writers who don’t write, gardeners who don’t plant and musicians who don’t play. May we all breathe into that part of ourselves that yearns to live. The Dream – by Mark Baker A man lay on hi...

Be Stress Smart: 5 Signs Your Stress is Reaching the Danger Zone

You know that stress damages the immune system but did you know that stress acts as your own natural early warning system to protect your health? When I coach people with physical health problems it often turns out that they’ve had them for yea...

2013: Let India’s Braveheart Live On Through Us

My first post of the New Year is a tribute to the woman in Delhi who died under the most awful circumstances. And also to the women and girls who have been victims to the gang-rape culture that continues in India even while India is under the glari...

Is Your Child Confident or Arrogant?

Parents set boundaries to help their child ease and grow into the freedoms and responsibilities of being an adult in a modern society. For a child every day is a blank canvas on which parents create outlines (or boundaries) for them to colour in. Bec...

The Link Between Crowds, Anxiety and Peripheral Vision

Do you feel nervous, anxious or irritable in a crowd? If so, it could be because you have wide peripheral vision. Wide peripheral vision allows you to see a lot without having to turn your head. It’s likely you don’t know that you have it...

Are You Playing Pretend Normal?

Have you noticed how we only take certain things seriously when they go wrong on us or when we’ve clocked up enough years of wisdom-gathering? Matthew’s 18 years old. He drinks around 5 litres of coke every day, is as skinny as a rake and very ...

Turn Self-Doubt and Insecurity into Confidence

Ask people what makes someone attractive and confidence is usually at the top of the list. Confidence not only affects how people respond to us, it also affects how we respond to ourselves. So it’s important that if confidence is a big, solid o...

The Ethics of Coaching in a Coffee Shop

I’ve lost count of the number of blog posts I have read that start “At the coffee shop I overheard…” People are interested in people and that’s why a coffee shop will never be a private and confidential place to conduct ...

Self-empowerment is:

Acknowledging your weaknesses
Understanding your core values, especially the ones that are outdated but difficult to shake off
Setting Up Your Pieces to make Your Life the best game you ever play

Stress occurs naturally and we all experience it and deal with it effectively on the whole.

Sometimes when stress internalises, it disempowers you. It cripples your thoughts and disturbs your behaviour and health.

Internalised stress often operates at a subconscious level so you may not even be aware why you are angry or moody or generally lethargic and unable to fulfil all your ambitions.

Through this site, I hope to challenge your assumptions and help you through the underlying stresses so you can achieve empowerment in all aspects of your life.

I invite you to browse – take part in the anonymous survey or feel free to drop me an email if there’s something on your mind.

To your success,

Reeta Pindoria

(MNLP, DHP, EFT-ADV)